| 积极锻炼，远离肥胖 |
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| 作者：佚名 文章来源：本站原创 点击数： 更新时间：2008-7-4 21:07:57 |
Get fit, not fat
They started playing football for a few minutes every night. The minutes turned into an hour or more. In just a few years, the out-of-shape kid turned athletic and fit, and best of all, healthy.
More TV equals more fat. (看太多电视会引起肥胖）
The average（平均） American kid watches 2 hours and 56 minutes of television every day—that adds up to 44 days a year of sitting. The equation（方程式） is simple: More TV (or more Internet surfing, （上网）or more video games) equals more fat.
Getting fit—and staying fit—works. Eat an apple. Walk around the house. Play something with your dad.
Do it today, and do more tomorrow. It will help you a lot. |
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